AYURVEDA - Do you know what your prevalent DOSHA is?

According to AYURVEDA there are three energies in each individual and normally one of them prevails over the others.The prevailing energy affects the person's constitutionThe three DOSHAs form our constitution (PRAKRTI) and are mostly influenced by nutrition, lifestyle, experiences, and places in which we live and by the passage of time.The first i...

Read More

Jivamukti Warrior to Sage Sequence Italy

This is a powerful sequence which you can add to your daily practice after jivamukti sun salutation.It will improve your shoulder opening, hip opening, gives you strength and flexibility.Very important to: keep shoulders away from your earsengage your pelvic floor while in warrior 2 be aware of your front knee and make and angle of 90 degrees the d...

Read More

Jivamukti Sun Salutation

This warming sequence comes in almost each class in Jivamukti method.It gives you strength and flexibility.If you make 3 rounds daily for a month you will feel the differences in your body and soul. It helps open, activate, and balance the following chakra(s):Throat Chakra (Vishuddha Chakra)Heart Chakra (Anahata Chakra)Solar Plexus (Manipura Chakr...

Read More

Intro to Jivamukti Yoga

Alyona wrong is giving an intro to the Jivamukti Yoga Method.On the background you can see the beautiful salty wall at Inspire Studio in Dubai.The Jivamukti Yoga method is a proprietary style of modern yoga created by David Life and Sharon Gannon in 1984.Jivamukti Yoga is a path to enlightenment through compassion.It is grounded in the original mea...

Read More

Breathe in- Hold - Breathe Out

Happy New Week Yogis and yoginis!!Have you recharged your batteries? I wanted to share with you this simple breathing exercise and really interesting article from @calm about relaxation and stress balance....and please turn the sound on ???? Our bodies are designed for stress (but not too much). Stress is inevitable and a part of our everyday...

Read More

1 2 3 4 5 . . . 23