Yoga is the Union

Yoga means "Union"A state of balance and harmony between mind and body , a perfect combination of both working together ...to change not only the body's shape, but your outward perceptions and overall way of life.All you need is a flexible mind ... and a matt...

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Flowing

Let our soul dictate what our body needs, not the other way around.If you tend to find yourself in a never-ending quest to achieve something on or off your mat, just take a break to breathe and see the beauty of letting go...it is exactly in that moment that we find FREEDOM.Do not force things to happen too quickly.When we try and force things typi...

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5 minutes in the morning

Goodmorning Dubaians! Weekend is coming!!What's important to you today?Let's do an exercise: "5 minutes in the morning"What if your 5 minutes could change your routine and change your day?What if you check in with how you are feeling for just those 5 minutes.5 minutes to stop, listen, breathe and dream.Allow your thoughts to come, watch them, just ...

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Re-balance your Root Chakra - Muladhara

Probably a little bit of self love is what we all need ,when overwhelmed by hectic days, by the desert heat,,, and the desire of being already on holiday!! The root chakra, located at the base of the spine, is said to be the foundation of the energy system. Muladhara, is associated with the feeling of grounding, basic needs, survival, safety and se...

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