16 Apr 19

Jivamukti Sun Salutation

 

This warming sequence comes in almost each class in Jivamukti method.
It gives you strength and flexibility.
If you make 3 rounds daily for a month you will feel the differences in your body and soul.

It helps open, activate, and balance the following chakra(s):
  • Throat Chakra (Vishuddha Chakra)
  • Heart Chakra (Anahata Chakra)
  • Solar Plexus (Manipura Chakra)
  • Sacral Chakra (Swadisthana Chakra)
  • Root Chakra (Muladhara Chakra)
And involves almost all muscles in our body.

Very important to:
  • Be aware of each breath which is connected to the movement.
  • Breathe as it is in the video (inhale and exhale in the same place as Alyona guides you)
  • Slow down as much as you can and try to feel each movement. Each inhalation and exhalation has to last 4 counts with no holding in between.
  • Lock your mulabandha while practicing

But on top of everything... be true to your practice and enjoy the flow!!

Alyona Wrong for DubaiLovesYoga Hosted by Inspire Yoga Pilates and Fitness

 

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